𝐅𝐨𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐂𝐢𝐭𝐲 𝐨𝐟 𝐌𝐚𝐥𝐚𝐛𝐨𝐧 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲’𝐬 𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐞 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞

The City of Malabon University recently celebrated its University Week with a focus on employee well-being. Spearheaded by the Human Resource Management Office (HRMO), the event showcased a program titled “Refresh and Rejuvenate: A Personal Wellness Day” on March 19, 2024.

A highlight of the event was a seminar titled “Fostering Mental Health and Self-Care” conducted by Dr. Lorelie Vinluan from the UP-Diliman Division of Educational Leadership and Professional Services. Dr. Vinluan provided valuable insights and strategies to promote mental health and self-care practices among employees.

The seminar served as a platform for fostering awareness and understanding of the importance of mental health in the workplace, emphasizing the significance of self-care in maintaining overall well-being. Through informative sessions and engaging discussions, participants gained practical tools to prioritize their mental and emotional health, contributing to a more supportive and thriving work environment at Malabon University.